How to store expressed breast milk

Things you need: Baby Bottle or Milk Storage Bags, all parts need to be clean and dry Milk Storage bags Label with Data and Time Plastic or Glass Baby Bottle Use BPA-Free baby bottles and to clean, pour hot, soapy … Read More

5 Products that Helps Breastfeeding

Breastfeeding is as complicated as it is miraculous. There are times when breastmilk comes out as easy as pie but other times, you can only get a few milliliters no matter what you do. Not only that but there are … Read More

Benefits of Breastfeeding Your Baby

It’s a well-known fact that breastfeeding is rich in nutrients and excellent for your baby’s growth and development. The American Academy of Pediatrics (AAP) strongly recommends exclusive breastfeeding for the first 6 months. And even though formula is commonly advertised … Read More

Breastfeeding Pillow 101

A newborn’s day consists of sleeping and eating. Breastfeeding may occur more than 10 times a day and that’s some intense workout for the mom’s arms, especially if you have no strength right after giving birth. Not only do your … Read More

6 Foods that can Increase Breast Milk

6 Foods that can Increase Breast Milk

Many Moms have trouble producing enough breast milk for her baby so we’ve researched a list of foods to eat to increase your milk supply. Read on to find out. Garlic Garlic is a galactagogue, which stimulates breast milk production … Read More

How to Lose Weight While Breastfeeding

How to Lose Weight While Breastfeeding

Perhaps the greatest challenge after having a baby is losing the weight you’ve gained during pregnancy. Ideally, you want your body to just shrink back to the size it was before you were pregnant with your little one but in … Read More

5 Food to Avoid for a Breastfeeding Mom

5 Food to Avoid for a Breastfeeding Mom

  A healthy balanced diet is the key to having nutrient-rich breast milk but did you know that some foods are known to have a negative impact on your breast milk and even reduce your milk supply? Avoid these 5 … Read More