What To Do When You’re Pregnant

1. Eat foods from all five food groups

  • Fruits, Dairy, Vegetables, Protein, Grains

2. Do Cardiovascular Exercises

3. Eat Plenty of Nuts and Veggies for your Reproductive Hormones

  •  Vitamins
  •  Unsaturated Fats

4. Take Folic Acid to Prevent Birth Defects

  • Vegetables tend to have lots of folic acid but when cooked,most of it is
  • destroyed. We recommend you eat lots of raw green veggies.

5. Maintain healthy weight

What NOT To Do When Pregnant

  • Don’t eat fast food and empty calories
  • Keep away from toxic substances
  • Don't have a bad sleep cycle
  • Not going to your routine check up
  • Don’t drink caffeinated drinks

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